Melton Menopause Cafe
The Melton Menopause Café is a supportive and welcoming space where individuals can come together to share experiences, gain knowledge, and support one another through the journey of menopause. We meet on the first Thursday of every month at Lea and Co Café, Burton Street, Melton Mowbray.
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What to Expect at the Melton Menopause Café:
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Guest Speakers: Each month, we invite experts and inspiring speakers to share their knowledge on topics related to menopause, including health, well-being, and lifestyle tips.
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Open Discussions: After the speaker session, or in our open cafés, attendees have the opportunity to engage in informal, supportive conversations. Share experiences, ask questions, or simply listen—you’re welcome to participate as much or as little as you like.
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Inclusive Environment: Everyone is welcome—whether you're experiencing menopause, supporting someone who is, or simply looking to learn more.
Why Join Us?
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The café is a unique space to learn, connect, and normalize conversations about menopause. Whether you're looking for expert advice, community support, or just a friendly chat over a cup of coffee, the Melton Menopause Café is here for you.
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Join us on the first Thursday of the month at Lea and Co Café—we’d love to see you there!
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2025 Meetings
Thursday 11th January
How Aromatherapy can support your menopause journey.
Our first Melton Menopause Café of 2025 was absolutely magical, and we were delighted to welcome the wonderful Sarah Marriott from Let’s Relax Holistic Therapies as our guest speaker.
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Sarah guided us through the incredible benefits of aromatherapy, explaining how essential oils can naturally support women through peri-menopause and menopause. From soothing self-massage techniques to calming aromatherapy baths, cooling compresses for hot flushes, and breathwork for deep relaxation, the evening was packed with valuable insights.
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The highlight? A group guided breathwork session that left the room buzzing with energy and connection—it was truly unforgettable!
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Thank you, Sarah, for sharing your expertise and inspiring us to prioritise self-care. To everyone who joined us, your presence made the evening extra special.
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If you are interested in getting in contact with Sarah - here is her Facebook page - www.facebook.com/letsrelaxholistictherapies
Thursday 6th February
Medical Herbalist
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Thursday 6th March
Details Coming Soon
Details Coming Soon