News

Pregnancy and the postnatal period are incredible journeys, but they can also bring a lot of changes to your body. Staying active during...

Our first Melton Menopause Café of 2025 was a truly uplifting and inspiring evening, setting the tone for a year of self-care and...

In our fast-paced world, finding moments of calm can feel like a luxury. But what if I told you there’s a way to escape the daily grind,...

At Big Bums and Little Bums, our mission goes beyond fitness; we’re here to create a community that lifts each other up in every way. We...

We’re delighted to share that our upcoming Melton Menopause Café will feature Dr. Sophie, the clinical lead for menopause services at The...

We're thrilled to share who our next podcast guest is - Sarah Fenby a bronze medal from the Para Agility World Championships. A cancer...

Shamina Khan, co-founder of the soon-to-open community café aimed at providing work experience, jobs, and support for neurodivergent...

Many of you will recognise Sharon Brown from her beloved role as the landlady of The Grapes pub in Melton 🍻. Sharon is a pillar of our...

Last week, I had the incredible opportunity to attend a CPD training with theMovement Charity, an organisation dedicated to restoring...

We are thrilled to announce our next fundraising event for Brain Tumour Research: the incredible Colleen Irvine will be cycling an...

Saddled up in support of Brain Tumour Research as their charity for 2024. Get ready for an evening of fitness like no other at the Polish...

Come and join us and move more in May. The course is Low Impact walking to music  , you can take it at your own pace and I will show you...

Skeleton racing, a sport defined by speed, precision, and nerve, often catapults extraordinary individuals into the limelight. Among...

Welcome back to another episode of More Than A Woman. In a world where challenges often test our resolve, there are individuals like...

In our latest podcast episode, Fiona takes us on a captivating journey through her life's adventures and professional evolution. From her...

Join us for a captivating two-part podcast series as we delve into the illustrious broadcasting career of Anne Davies, a seasoned...

Join us for a captivating two-part podcast series as we delve into the illustrious broadcasting career of Anne Davies, a seasoned...

Join us for a captivating two-part podcast series as we delve into the illustrious broadcasting career of Anne Davies, a seasoned...

Wow Wow Wow I had this arrive in my inbox this week. Congratulations you have been nominated for The Heart and Soul Awards 2024...

In this second part of Alice's remarkable battle with triple negative breast cancer, we will delve into her treatment, fundraising...