News

Pregnancy and the postnatal period are incredible journeys, but they can also bring a lot of changes to your body. Staying active during...

Our first Melton Menopause Café of 2025 was a truly uplifting and inspiring evening, setting the tone for a year of self-care and...

We’re delighted to share that our upcoming Melton Menopause Café will feature Dr. Sophie, the clinical lead for menopause services at The...

We are thrilled to announce our next fundraising event for Brain Tumour Research: the incredible Colleen Irvine will be cycling an...

Wow Wow Wow I had this arrive in my inbox this week. Congratulations you have been nominated for The Heart and Soul Awards 2024...

In the world of wellness, one name stands out as a beacon of inspiration - Rosemary Conley CBE. Resilient, determined, and driven, these...

Get ready for a knockout episode because we've got something special coming your way! We're thrilled to announce an exclusive chat with...

We're thrilled to share the exciting news of our podcast episode featuring the incredible Katie Neeves, Founder of Cool2BTrans. This is a...

In our captivating new podcast, "More Than A Woman," myself and Tracey are on a mission to highlight the remarkable women within our...

Menopause is a natural and significant phase in a woman's life, yet it remains shrouded in mystery for many men. On October 18th, we're...

In May 2022 I was invited to share my menopause story with the "Women in Wholesale" group. Following this session I set up a monthly...

Walkfit™️Is the workout everyone can do! Low impact walking. Great for beginners and those wanting to get their daily steps up. Come and...

So excited to be bringing Walkfit™ to BBLB. Walkfit™ is a low impact fitness class with a difference. This class is based around walking...

So excited to announce I am now an instructor for this amazing award winning brand. I absolutely fell in love with this class when I...