Classes
Move, Smile, and Thrive: Book Today for a Happier, Healthier You
BROADWAY BOOGIE
Broadway Boogie is a high energy dance fitness workout inspired by broadway and musical theatre. You can dance, sing and express yourself while working out to all your favourite musical melodies.
Broadway Boogie is suitable for all participants of any fitness level. It uses the principles of aerobic training mixed with resistance and interval training to maximise the cardio component of the class to ensure a high calorie burn.
ZUMBA® GOLD
Zumba Gold is a lower-intensity version of the typical Zumba class.
Zumba® Gold is a fitness program that combines Latin and international music with dance moves, focusing on balance, range of motion and coordination.
ZUMBA®
A fitness program that combines Latin and international music with dance moves
Dance to great music, with great people, and burn a ton of calories without even realizing it.
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SOULSA®
SOULSA® is a low/medium impact, high energy workout that leaves you feeling excilarated!
SOULSA®️ is THE MOST feel good workout around & our 3 step rule makes our routines easy to follow and suitable for everyone!
WALKFIT®
Walkfit is the workout everyone can do! Low impact walking. Great for beginners and those wanting to get their daily steps up.
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Country Fit
A fusion of energetic line dancing, lively country music, and heart-pumping workouts, all rolled into one exciting package.
At its core, Country Fitness embraces the spirit of community and camaraderie. Whether you're a seasoned dancer or a complete beginner, there's something for everyone to enjoy. From mastering classic line dance steps to grooving to the latest country hits, each session is designed to be inclusive, engaging, and, above all, heaps of fun.
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YogaScape®
A Yoga-style class carefully choreographed to flow with the music to help you be in tune with the present moment.
YogaScape® will give you a sense of inner peace and relaxation. The class enhances flexibility, balance, mobility, and core strength. Over several weeks, witness your own growth and progression, feeling more refreshed and balanced in body and mind.
This class is perfect for busy people who struggle to relax. Escape the demands of every day life and feel better in both body and mind.